Table of Contents
with Excerpts from the Book
TABLE OF CONTENTS
Click on any of the links below to see excerpts from the book
Part I — THE IMPORTANCE OF COHERENCE
Chapter 1: The Big Picture : What is Life and How We Heal.
Chapter 2: Brain Wave Coherence: The New Frontier of Science’s Age of Consciousness
Part II — MEDITATION
Chapter 3: Super Coherent Brain Waves from Transcendental Meditation.
Chapter 4: You’re Not a Terrible Meditator—You Just Need a Different Technique.
Chapter 5: What the TM Research Shows: Whole Body Coherence
Chapter 6: The Coherence Effect in Overcoming Stress and Preventing Disease
Chapter 7: From Anxiety, PTSD, and Depression to Calmness and Inner Fulfillment
Chapter 8: Overcoming Heart Disease, Addictions, and Insomnia, and Leading a Joyful Senior Life
Part III — RESONANT SOUNDS
Chapter 9: Healing Through Vedic Sounds or Vibrations: Sometimes There are Dramatic Results
Chapter 10: Vedic Sounds on an App: Integrated Development of Heart and Mind
Chapter 11: How the Vedic Sounds Work: the Power of Resonance and the Miracle of Coherence
Part IV — DIET, DIGESTION, AND IMMUNITY
Chapter 12: Food as Medicine Requires Eating for Coherence (by Knowing Your Ayurvedic Body Type)
Chapter 13: Matching Your Foods and Spices to Your Body Type and Current Disorders
Chapter 14: Best Foods and Spices for the Immune System.
Chapter 15: The Importance of Good Digestion and Detoxification
Chapter 16: The Royal Detoxification Program: Pulse Diagnosis and Panchakarma
Chapter 17: The Coherence Healing Lifestyle
Part V — SPIRITUALITY AND MORALITY
Chapter 18: The Spiritual and Moral Effects of Coherence
Appendix A: Selected Research on Higher Brain Functioning.
Appendix B: Learning to Meditate Correctly: What it Costs and Advanced Programs
Appendix C: References for More Information
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The Coherence Effect
Coherence is needed in every area of life. It’s time to see what it does for your health and peace of mind.
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