Table of Contents

with Excerpts from the Book

TABLE OF CONTENTS

Click on any of the links below to see excerpts from the book

 

Part I — THE IMPORTANCE OF COHERENCE

Chapter 1: The Big Picture : What is Life and How We Heal.

Chapter 2: Brain Wave Coherence: The New Frontier of Science’s Age of Consciousness

 

Part II — MEDITATION

Chapter 3: Super Coherent Brain Waves from Transcendental Meditation.

Chapter 4: You’re Not a Terrible Meditator—You Just Need a Different Technique.

Chapter 5: What the TM Research Shows: Whole Body Coherence

Chapter 6: The Coherence Effect in Overcoming Stress and Preventing Disease

Chapter 7: From Anxiety, PTSD, and Depression to Calmness and Inner Fulfillment

Chapter 8: Overcoming Heart Disease, Addictions, and Insomnia, and Leading a Joyful Senior Life

 

Part III — RESONANT SOUNDS

Chapter 9: Healing Through Vedic Sounds or Vibrations: Sometimes There are Dramatic Results

Chapter 10: Vedic Sounds on an App: Integrated Development of Heart and Mind

Chapter 11: How the Vedic Sounds Work: the Power of Resonance and the Miracle of Coherence

 

Part IV — DIET, DIGESTION, AND IMMUNITY

Chapter 12: Food as Medicine Requires Eating for Coherence (by Knowing Your Ayurvedic Body Type)

Chapter 13: Matching Your Foods and Spices to Your Body Type and Current Disorders

Chapter 14: Best Foods and Spices for the Immune System.

Chapter 15: The Importance of Good Digestion and Detoxification

Chapter 16: The Royal Detoxification Program: Pulse Diagnosis and Panchakarma

Chapter 17: The Coherence Healing Lifestyle

 

Part V — SPIRITUALITY AND MORALITY

Chapter 18: The Spiritual and Moral Effects of Coherence

Appendix A: Selected Research on Higher Brain Functioning.

Appendix B: Learning to Meditate Correctly: What it Costs and Advanced Programs

Appendix C: References for More Information

Order

The Coherence Effect

Coherence is needed in every area of life. It’s time to see what it does for your health and peace of mind.
Take the next step.

Share This