Ayurvedic Health Guidelines
for The Coherence Effect
What is the importance of Brain/Body Coherence? An article in Thrive Global, adapted from the book, describes how brain/body coherence is essential to health and to staying alive. Go to What is Life? (A Scientific Perspective) (thriveglobal.com).
What’s inside the Ayurveda Chapters
Best foods and spices for boosting immunity
Body type survey so you know the foods for your disorders; anxiety, anger, inflammatory disorders, congestion, and so on, all require different foods
Exercise guidelines and Yoga for each body type
Survey to determine the level of toxins in your body
Daily and seasonal home cleanses to eliminate toxins
Daily coherence-generating routine to protect against stress and toxins, including self-massage, Yoga, breathing exercise, and meditation; and best time of day for different activities
Vedic sound healing and listening to coherence-generating Vedic recitations on an app
Most Common Health Mistakes According to ancient Ayurveda
Ayurveda: Determining your body type and the amount of toxins in the body
Transcending thoughts in meditation: the most important program for health
Ayurveda: Importance of Cleansing or Detoxifying the Body
What is Life? (according to science)
