The

Coherence Effect

“Wallace, Marcus and Clark have distilled ancient Vedic wisdom into a modern recipe for a richer, happier and more coherent life. Highly recommended!”

—Norman E. Rosenthal, M.D.,  Clinical Professor of Psychiatry, Georgetown  Medical School, and The New York Times best-selling author of Transcendence

What is the Coherence Effect?

Coherence heals. The coherence effect is the healing effect of creating order in the mind and body. All diseases are disorders, and the antidote is to create order in the disordered part of the body or in the body as a whole. That is what modern medicine seeks to do with its pharmaceuticals.

But pharmaceuticals often just treat the symptoms and not the underlying disorder. If we want lasting health, we need to apply the coherence principle of creating order to what keeps us healthy on a daily basis—to our diet, exercise, and rest and relaxation or meditation practices.

What’s Inside

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Get a Diet For Coherence (and Better Health)

  • Take the quiz to determine your Ayurvedic body type and the disorders that you are prone to getting— then find the foods to favor and reduce based on your body type and disorders.
  • Learn six key foods and 10 others to boost immune strength, and learn the need for exercise and good hydration to help your white blood cells destroy viruses.
  • Learn the special rules about key foods (like no milk with seafood or meat in same meal).
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Digestion and Elimination

  • Learn tips to eliminate body waste in the morning (and why you need to do it to maintain order in the physiology).
  • Take the quiz to determine if weak digestion is causing toxins in the body and what to do about it.
  • Find herbs to aid digestion and elimination.
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Comparison of Meditation Programs

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Exercise and Yoga

  • Learn Yoga positions to favor based on your Ayurvedic body type.
  • Learn exercises for your body type.

What The Coherence Effect Can Do For You

Anxiety

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Reduced Tobacco Use

Blood Pressure

Insomnia

Immune System

Ayurveda

“This book illustrates a simple, yet profound law of nature governing health and human development—coherence heals. Keith, Jay, and Chris demonstrate the importance to life of mind and body coherence, and they show how to develop it.”

—Tony Nader, MD, PhD, MARR, Head of the International Transcendental Meditation organizations in over 100 countries

visit Dr. Nader’s Website

Get Your Coherence Guidelines

If you want to receive Coherence Guidelines, please sign up here:

Order

The Coherence Effect

Coherence is needed in every area of life. It’s time to see what it does for your health and peace of mind.
Take the next step.

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